FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation. You'll breathe better and feel better, quick!

Episode metadata supplied by the publisher feed · Published Mar 29, 2024

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FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29

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This episode is 30 minutes long.

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This episode was published on March 29, 2024.

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