FLOW 30: Core + Balance

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows...then on to standing balance before finishing up with hip flexor release. lovely.

Episode metadata supplied by the publisher feed · Published Apr 29, 2022

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FLOW 30: Core + Balance

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This episode was published on April 29, 2022.

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