EPISODE · Jan 5, 2022 · 31 MIN
FLOW 30: Core Connections
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
core strength may not be everything,but it helps. more to the point, working from your core translates into better movement patterns, breathing, and self-awareness. this 30 minute flow will get you tuned in to cente...possible side benefits include toned abs and a more mobile you.
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FLOW 30: Core Connections
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This episode was published on January 5, 2022.
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