FLOW 30: Desert Island Asana 2.0

if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best...but Half Moon would be a close runner-up. whether you're looking to get stronger, more flexible, more centered, or more spacious, there's an element of Half Moon that will help. this full-body flow will focus in on building your skills and enjoyment of one of yoga's great challenges. pro tip: a block is helpful, but not necessary!