EPISODE · Jan 10, 2022 · 33 MIN
FLOW 30: Down Dog Essentials
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime...this 30-minute practice starts with what's most essential...how you ground and support yourself with your hands, arms and shoulders. enjoy!
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FLOW 30: Down Dog Essentials
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This episode is 33 minutes long.
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This episode was published on January 10, 2022.
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