EPISODE · Jun 21, 2024 · 28 MIN
FLOW 30: Easy on the Shoulders
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them). It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way!
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FLOW 30: Easy on the Shoulders
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This episode is 28 minutes long.
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This episode was published on June 21, 2024.
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