FLOW 30: Full Body Strength + Flexibility

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.

Episode metadata supplied by the publisher feed · Published May 12, 2022

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FLOW 30: Full Body Strength + Flexibility

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This episode was published on May 12, 2022.

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