EPISODE · Dec 27, 2021 · 30 MIN
FLOW 30: Gentle Hip and Shoulder Openers
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body! visit threedogyoga.com for more on how to join us for online or in-studio classes. to support this podcast, visit patreon.com/threedogyoga.
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FLOW 30: Gentle Hip and Shoulder Openers
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