EPISODE · May 13, 2022 · 28 MIN

FLOW 30: Get Lifted

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one's all about grounding your feet to lift your heart...and get some good length in your front, back, and side bodies while you're at it. it's definitely one to keep around for an all-purpose decompression of body and mind.

Episode metadata supplied by the publisher feed · Published May 13, 2022

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FLOW 30: Get Lifted

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This episode was published on May 13, 2022.

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