EPISODE · Oct 9, 2024 · 27 MIN
FLOW 30: Gliding Through Challenge
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This time, though, we're gliding through, giving each one just a few moments of attention as we move through a grounding, centering vinyasa practice.
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FLOW 30: Gliding Through Challenge
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This episode was published on October 9, 2024.
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