FLOW 30: Go Light on the Wrists/Hands/Arms

bookmark this one for when you want a strong flow without a ton of chaturanga...even if you don't need to go light on your arms, it's a good break from the usual. we move everything, pay special attention to posture, and take plenty of time to stretch out. thanks for playing! if you'd like to help keep this podcast up, running, and getting better, you can become a patron at www.patreon.com/threedogyoga.