FLOW 30: Hamstring Therapy

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

thirty minutes devoted to loving on your legs...great for when you've been hiking, biking, or sitting for too long. this one starts slow and eases into a steady flow, then brings it back to a deep stretch...perfect for the days when you're lacking motivation (and we all have those days).

Episode metadata supplied by the publisher feed · Published Feb 9, 2022

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FLOW 30: Hamstring Therapy

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This episode is 30 minutes long.

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This episode was published on February 9, 2022.

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