FLOW 30: Hip Mobility + Better Posture

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote to sitting in front of a screen...or curled over your bike!

Episode metadata supplied by the publisher feed · Published May 8, 2022

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FLOW 30: Hip Mobility + Better Posture

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This episode was published on May 8, 2022.

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