EPISODE · May 7, 2022 · 32 MIN
FLOW 30: Hip + Shoulder Opening
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed for Eagle / Garudasana and Wheel Pose. by the time you reach Savasana your IT bands and upper back will be thanking you for the TLC.
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FLOW 30: Hip + Shoulder Opening
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This episode was published on May 7, 2022.
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