EPISODE · May 4, 2022 · 1H 3M
FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give it a little attention in the context of a well-rounded, breath-centered vinyasa practice. enjoy!
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FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
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This episode was published on May 4, 2022.
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