FLOW 30: Hip Strength + Mobility in Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga zone.

Episode metadata supplied by the publisher feed · Published Aug 19, 2024

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FLOW 30: Hip Strength + Mobility in Minutes

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This episode is 30 minutes long.

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This episode was published on August 19, 2024.

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