FLOW 30: Keep It Moving, Keep It Simple

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end. it's perfect for when you want a moving meditation for a steadier, more focused mental state and a springier, more mobile body.

Episode metadata supplied by the publisher feed · Published Mar 30, 2023

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FLOW 30: Keep It Moving, Keep It Simple

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This episode is 30 minutes long.

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This episode was published on March 30, 2023.

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