EPISODE · Jan 13, 2022 · 32 MIN
FLOW 30: Lunge 101
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
in this episode, we focus in on lunges...some of the most ubiquitous and versatile postures in our practice. you'll dial in your understanding of the different styles of lunges we practice...and pinpoint the action of the back foot to strengthen your legs and stand your ground.
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FLOW 30: Lunge 101
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