FLOW 30: No Chaturanga, All Flow

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Yes, you can have a flow practice with no low pushups...in this one we get creative with standing vinyasa, floor backbends, and straddle flows to get you moving (and ease the load on shoulders, wrists, and elbows).

Episode metadata supplied by the publisher feed · Published May 7, 2024

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FLOW 30: No Chaturanga, All Flow

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This episode was published on May 7, 2024.

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