FLOW 30: No Chaturanga Hip & Shoulder Opening Flow

yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.

Episode metadata supplied by the publisher feed · Published Jul 15, 2023

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FLOW 30: No Chaturanga Hip & Shoulder Opening Flow

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This episode is 35 minutes long.

This episode was published on July 15, 2023.

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