EPISODE · May 16, 2022 · 31 MIN
FLOW 30: Sharpen Your Focus, Stay in Flow
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.
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FLOW 30: Sharpen Your Focus, Stay in Flow
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This episode was published on May 16, 2022.
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