FLOW 30: Shoulders, Hips, and Spine

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine...this one makes it easy. enjoy!

Episode metadata supplied by the publisher feed · Published Jan 4, 2022

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FLOW 30: Shoulders, Hips, and Spine

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This episode was published on January 4, 2022.

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