FLOW 30: Stronger Back, Better Posture

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

Episode metadata supplied by the publisher feed · Published Sep 7, 2022

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FLOW 30: Stronger Back, Better Posture

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This episode was published on September 7, 2022.

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