FLOW 30: Supported Backbends >>> Strong Flow

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you feeling spry. enjoy!

Episode metadata supplied by the publisher feed · Published Mar 2, 2024

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FLOW 30: Supported Backbends >>> Strong Flow

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This episode is 30 minutes long.

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This episode was published on March 2, 2024.

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