EPISODE · Mar 22, 2022 · 29 MIN
FLOW 30: Wake Up + Go
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun Salutations, Lunges, Warrior Salutations, and finish with an energizing stretch...all in just under 30 minutes! done and done!
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FLOW 30: Wake Up + Go
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This episode is 29 minutes long.
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This episode was published on March 22, 2022.
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