FLOW 30: Warm Your Asana Up

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

whatever the temperature, a solid vinyasa practice with steady attention to ujjayi breathing helps your body get warm from the inside out. side effects may include: more mobility, mood elevation, and increased focus throughout the day.

Episode metadata supplied by the publisher feed · Published Dec 31, 2021

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FLOW 30: Warm Your Asana Up

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This episode is 30 minutes long.

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This episode was published on December 31, 2021.

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