EPISODE · Jan 25, 2022 · 31 MIN
FLOW 30: Warming Vinyasa
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
standing poses are great for warming up the body by engaging large muscle groups...and they create "tapas" -- that inner fire that burns off the old to make space for peace and calm. side angle pose is one of the most comprehensive standing poses...it's got a little of everything to get your whole body warmed up and feeling good. enjoy!
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FLOW 30: Warming Vinyasa
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