FLOW 30: Working the Ground to Create Buoyancy

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on the side, you'll get your flow, your hip mobility, backbends and balance work in.

Episode metadata supplied by the publisher feed · Published Apr 22, 2022

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FLOW 30: Working the Ground to Create Buoyancy

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This episode was published on April 22, 2022.

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