FLOW 30: Wring Out Stress, Strengthen Your Core

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun a's and lunge salutations, twisting tree, three-legged table, and banana.

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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FLOW 30: Wring Out Stress, Strengthen Your Core

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This episode is 34 minutes long.

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This episode was published on July 28, 2023.

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