FLOW 30: Yoga for Joint Mobility

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation. If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.

Episode metadata supplied by the publisher feed · Published Apr 27, 2024

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FLOW 30: Yoga for Joint Mobility

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This episode is 28 minutes long.

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This episode was published on April 27, 2024.

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