FLOW 35: An Ode to Child’s Pose

in this episode, we dig deeply into child's pose (in the context of an all-purpose vinyasa class -- you will move, too!). it's our hope to help you find the alignment for child's pose that's most helpful to you, so you have a go-to resting pose for those moments in practice when your body, mind or spirit needs a rest. resting is important...it's not a break, it's part of the practice. when we rest, we come back stronger, more renewed, more resilient.