EPISODE · Jan 17, 2022 · 43 MIN
FLOW 45: Backbends - Two Practices in One
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices...and you don't need to get all the way into either to make them worth it. in this episode, you'll learn the essential components of each as you flow through two unique vinyasa sequences in one.
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FLOW 45: Backbends - Two Practices in One
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This episode was published on January 17, 2022.
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