FLOW 45: Center In, Open Up

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.

Episode metadata supplied by the publisher feed · Published Apr 11, 2022

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FLOW 45: Center In, Open Up

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