EPISODE · Aug 31, 2023 · 43 MIN
FLOW 45: Check All The Boxes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this is your all-purpose practice: move your spine, open your shoulders + hips, refine your balance, get present, breathe, and...rest. key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, seated folds + twists, banana pose, and Savasana.
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FLOW 45: Check All The Boxes
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This episode is 43 minutes long.
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This episode was published on August 31, 2023.
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