EPISODE · Aug 2, 2023 · 43 MIN
FLOW 45: Energizing Hip Mobility
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment. key postures include: lunges, crescent twist, warrior 2, side angle, eagle, straddle, horse's stance, camel, and bridge/wheel.
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FLOW 45: Energizing Hip Mobility
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This episode was published on August 2, 2023.
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