FLOW 45: Enlightenment In Heavy Rotation

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

tons of twists in this one make it the perfect practice for lightening up. key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep lunge/half monkey.

Episode metadata supplied by the publisher feed · Published Aug 12, 2023

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FLOW 45: Enlightenment In Heavy Rotation

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