FLOW 45: Focused and Refreshed episode artwork

EPISODE · Jun 1, 2022 · 42 MIN

FLOW 45: Focused and Refreshed

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain...toss in some active range of motion pigeon action, a few deep squats, and steady deep breathing, and this one is everything you need to get focused for your day or refreshed for your evening.

Episode metadata supplied by the publisher feed · Published Jun 1, 2022

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FLOW 45: Focused and Refreshed

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