FLOW 45: Fun with Side Bends

the main things to know about sidebends for this practice: 1. anchor down 2. lengthen 3. keep both side bodies spacious 4. enjoy!

Episode metadata supplied by the publisher feed · Published Jan 23, 2022

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FLOW 45: Fun with Side Bends

0:00 47:43

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This episode is 47 minutes long.

This episode was published on January 23, 2022.

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