EPISODE · Dec 27, 2021 · 45 MIN
FLOW 45: Hands Free Core + Hips
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers...and focuses in on dynamic motions for the hips and core. enjoy! visit threedogyoga.com for more on how to join us for online or in-studio classes. to support this podcast, visit patreon.com/threedogyoga.
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FLOW 45: Hands Free Core + Hips
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This episode was published on December 27, 2021.
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