FLOW 45: Hip Mobility + Mental Focus

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help keep your knees (and your brain) happy.

Episode metadata supplied by the publisher feed · Published Feb 14, 2022

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FLOW 45: Hip Mobility + Mental Focus

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This episode was published on February 14, 2022.

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