EPISODE · Apr 26, 2025 · 44 MIN
FLOW 45: Hip + Shoulder Mobility
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.
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FLOW 45: Hip + Shoulder Mobility
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This episode is 44 minutes long.
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This episode was published on April 26, 2025.
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