EPISODE · Jul 17, 2023 · 47 MIN
FLOW 45-ish: Stay Cool, Get Mobile
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching. but that doesn't mean it's easy! there's enough here to engage body and mind, to keep you grounded, centered, and clear.
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FLOW 45-ish: Stay Cool, Get Mobile
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This episode was published on July 17, 2023.
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