EPISODE · Mar 29, 2022 · 48 MIN
FLOW 45: Like Taking Off a Heavy Backpack
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body...you'll flow enough to get your circulation going and heart rate up, work some balance postures to tone the lower body, and leave your mat feeling energized for whatever's next!
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FLOW 45: Like Taking Off a Heavy Backpack
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This episode is 48 minutes long.
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This episode was published on March 29, 2022.
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