FLOW 45: Low Back Care for Every Body

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride. key postures: salutations, lunges, standing stretches, and floor twists.

Episode metadata supplied by the publisher feed · Published Sep 2, 2023

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FLOW 45: Low Back Care for Every Body

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