EPISODE · Aug 13, 2023 · 41 MIN
FLOW 45: Mayo + Tomato
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer. this flow isn't quite the same thing, but it's close. key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.
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FLOW 45: Mayo + Tomato
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