FLOW 45: Move, Breathe, Let Go episode artwork

EPISODE · May 29, 2023 · 46 MIN

FLOW 45: Move, Breathe, Let Go

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps.   this 45 minute practice encourages flow with lunge salutations, centering with balance practices, and relaxation with deep stretching and Savasana.

Episode metadata supplied by the publisher feed · Published May 29, 2023

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FLOW 45: Move, Breathe, Let Go

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