EPISODE · May 29, 2023 · 46 MIN
FLOW 45: Move, Breathe, Let Go
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps. this 45 minute practice encourages flow with lunge salutations, centering with balance practices, and relaxation with deep stretching and Savasana.
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FLOW 45: Move, Breathe, Let Go
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This episode is 46 minutes long.
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This episode was published on May 29, 2023.
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