EPISODE · Jan 31, 2022 · 43 MIN
FLOW 45: Side Plank Adaptations
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
side plank not exactly your favorite? you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and core. in this well-rounded flow class, we dig into a few of the standard variations...maybe you'll find a new angle!
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FLOW 45: Side Plank Adaptations
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This episode was published on January 31, 2022.
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