EPISODE · Aug 16, 2023 · 42 MIN
FLOW 45: Slow, Slow, Quick, Quick, Slow
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat with a well-rounded stretch...and a well-ordered mind. practices include: box breathing, reclined hip, shoulder, and side body opening, dynamic lunges, eagle, dancer, tree, and half moon.
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FLOW 45: Slow, Slow, Quick, Quick, Slow
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