FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one's a challenge...physically and mentally. and it's worth it. featured postures include: ab series, floor twists, seated twists + side bends, down dog twists, cobra twists, salutations, twisting tree, three-legged table, and banana pose.

Episode metadata supplied by the publisher feed · Published Aug 4, 2023

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FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)

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This episode was published on August 4, 2023.

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