FLOW 45: Stronger Standing Postures

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.

Episode metadata supplied by the publisher feed · Published Mar 30, 2025

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FLOW 45: Stronger Standing Postures

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This episode is 45 minutes long.

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This episode was published on March 30, 2025.

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